No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sirop de maïs, sirop de maïs à haute teneur en fructose, eau, contient 2% ou moins de : gomme de cellulose, sel, colorant caramel, acide sorbique et benzoate de sodium (conservateur), citrate de sodium, arômes naturels et artificiels.
Detailed analysis: why is Original microwavable syrup not keto?
Our analysis indicates that Original microwavable syrup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: Sirop de maïs, sirop de maïs à haute teneur en fructose, eau, contient 2% ou moins de : gomme de cellulose, sel, colorant caramel, acide sorbique et benzoate de sodium (conservateur), citrate de sodium, arômes naturels et artificiels.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original microwavable syrup contains 367 calories per 100g, with 0g of protein, 0g of fat, and 90g of carbohydrates (66.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original microwavable syrup Keto?
No, Original microwavable syrup is generally not Keto because it contains Too high in carbs (90g/100g).
Does Original microwavable syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sirop de maïs, sirop de maïs à haute teneur en fructose, eau, contient 2% ou moins de : gomme de cellulose, sel, colorant caramel, acide sorbique et b...
What are the nutritional facts of Original microwavable syrup?
Original microwavable syrup contains 367 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Original microwavable syrup?
Original microwavable syrup lists 66.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Original microwavable syrup ultra-processed?
By the NOVA classification in its label data, Original microwavable syrup is in group 4, ultra-processed foods.
Can I eat Original microwavable syrup on a Keto diet?
No, Original microwavable syrup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.