Target Diet: keto
Detected Forbidden Ingredients:
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(vegan): unbleached high-gluten flour, water, organic shoyu (organic whole soybeans, organic whole wheat, salt)
Our analysis indicates that Original seitan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: (vegan): unbleached high-gluten flour, water, organic shoyu (organic whole soybeans, organic whole wheat, salt). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Original seitan contains 118 calories per 100g, with 22g of protein, 1g of fat, and 5g of carbohydrates (3g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Original seitan is generally not Keto because it contains flour, wheat.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (vegan): unbleached high-gluten flour, water, organic shoyu (organic whole soybeans, organic whole wheat, salt)
Original seitan contains 118 calories per 100g, with 22g of protein, 5g of carbohydrates, and 1g of fat.
No, Original seitan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.