No, skip it.
Too high in carbs (10.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
skim milk, canola oil, milk protein concentrate, sodium phosphate, modified food starch, whey, salt, calcium phosphate, whey protein concentrate, milkfat, sodium alginate, apocarotenal, annatto color, cheese culture, vitamin a palmitate, contains less than 2% of protein concentrate, maltodextrin, lactic acid, sorbic acid as a preservative, sodium citrate, enzymes
Detailed analysis: why is Original Velveeta not keto?
Our analysis indicates that Original Velveeta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.7g/100g)
The full list of ingredients we analyzed is: skim milk, canola oil, milk protein concentrate, sodium phosphate, modified food starch, whey, salt, calcium phosphate, whey protein concentrate, milkfat, sodium alginate, apocarotenal, annatto color, cheese culture, vitamin a palmitate, contains less than 2% of protein concentrate, maltodextrin, lactic acid, sorbic acid as a preservative, sodium citrate, enzymes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original Velveeta contains 250 calories per 100g, with 14.3g of protein, 14.3g of fat, and 10.7g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original Velveeta Keto?
No, Original Velveeta is generally not Keto because it contains Too high in carbs (10.7g/100g).
Does Original Velveeta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, canola oil, milk protein concentrate, sodium phosphate, modified food starch, whey, salt, calcium phosphate, whey protein concentrate, milk...
What are the nutritional facts of Original Velveeta?
Original Velveeta contains 250 calories per 100g, with 14.3g of protein, 10.7g of carbohydrates, and 14.3g of fat.
How much sugar is in Original Velveeta?
Original Velveeta lists 7.1 g of sugar per 100 g.
Is Original Velveeta ultra-processed?
By the NOVA classification in its label data, Original Velveeta is in group 4, ultra-processed foods.
Can I eat Original Velveeta on a Keto diet?
No, Original Velveeta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.