No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soft wheat flour type ,quot,0', water, chocolate 13,2% (sugar, cocoa paste, cocoa butter, aroma, emulsifier: sunflower lecithin), fresh eggs 8,8%, sunflower oil 5,8%, sugar 5%, glucose syrup-fruit, sourdough (wheat) 2,5%, wheat gluten , flavorings, yeast, andmulsifiers: mono and digcecerridic of fatty acids, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt,
Detailed analysis: why is Pan Goccioli not keto?
Our analysis indicates that Pan Goccioli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: soft wheat flour type ,quot,0', water, chocolate 13,2% (sugar, cocoa paste, cocoa butter, aroma, emulsifier: sunflower lecithin), fresh eggs 8,8%, sunflower oil 5,8%, sugar 5%, glucose syrup-fruit, sourdough (wheat) 2,5%, wheat gluten , flavorings, yeast, andmulsifiers: mono and digcecerridic of fatty acids, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pan Goccioli contains 334 calories per 100g, with 8.3g of protein, 12g of fat, and 46g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pan Goccioli Keto?
No, Pan Goccioli is generally not Keto because it contains Too high in carbs (46g/100g).
Does Pan Goccioli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soft wheat flour type ,quot,0', water, chocolate 13,2% (sugar, cocoa paste, cocoa butter, aroma, emulsifier: sunflower lecithin), fresh eggs 8,8%, sun...
What are the nutritional facts of Pan Goccioli?
Pan Goccioli contains 334 calories per 100g, with 8.3g of protein, 46g of carbohydrates, and 12g of fat.
How much sugar is in Pan Goccioli?
Pan Goccioli lists 16 g of sugar per 100 g.
Is Pan Goccioli ultra-processed?
By the NOVA classification in its label data, Pan Goccioli is in group 4, ultra-processed foods.
Can I eat Pan Goccioli on a Keto diet?
No, Pan Goccioli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.