Panko - Chapelure croustillante de style japonais
KIKKOMAN · all KIKKOMAN products checked
Target diet: Keto
No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de blé, sucre de canne, levure, sel.
Detailed analysis: why is Panko - Chapelure croustillante de style japonais not keto?
Our analysis indicates that Panko - Chapelure croustillante de style japonais is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Farine de blé, sucre de canne, levure, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Panko - Chapelure croustillante de style japonais contains 369 calories per 100g, with 14g of protein, 1.9g of fat, and 72g of carbohydrates (4.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Panko - Chapelure croustillante de style japonais Keto?
No, Panko - Chapelure croustillante de style japonais is generally not Keto because it contains Too high in carbs (72g/100g).
Does Panko - Chapelure croustillante de style japonais contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé, sucre de canne, levure, sel.
What are the nutritional facts of Panko - Chapelure croustillante de style japonais?
Panko - Chapelure croustillante de style japonais contains 369 calories per 100g, with 14g of protein, 72g of carbohydrates, and 1.9g of fat.
How much sugar is in Panko - Chapelure croustillante de style japonais?
Panko - Chapelure croustillante de style japonais lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Panko - Chapelure croustillante de style japonais ultra-processed?
By the NOVA classification in its label data, Panko - Chapelure croustillante de style japonais is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Panko - Chapelure croustillante de style japonais on a Keto diet?
No, Panko - Chapelure croustillante de style japonais is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.