Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Single Cream (Milk), Whole Milk, Water, Parmigiano Reggiano Cheese (Milk) (14%), Mascarpone Full Fat Soft Cheese (Milk) (5%), Onion, Cornflour, Lemon Juice, Butter (Milk), Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Mustard Husk], Salt, Roast Garlic Purée, Black Pepper, Ground Bay Leaf.
Detailed analysis: Parmesan & Mascarpone Sauce and the keto diet
Based on our analysis of the ingredients list, Parmesan & Mascarpone Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Single Cream (Milk), Whole Milk, Water, Parmigiano Reggiano Cheese (Milk) (14%), Mascarpone Full Fat Soft Cheese (Milk) (5%), Onion, Cornflour, Lemon Juice, Butter (Milk), Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Mustard Husk], Salt, Roast Garlic Purée, Black Pepper, Ground Bay Leaf.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Parmesan & Mascarpone Sauce contains 163 calories per 100g. It provides 6g of protein, 13g of fat, and 5g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Parmesan & Mascarpone Sauce Keto?
Yes, Parmesan & Mascarpone Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Parmesan & Mascarpone Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Single Cream (Milk), Whole Milk, Water, Parmigiano Reggiano Cheese (Milk) (14%), Mascarpone Full Fat Soft Cheese (Milk) (5%), Onion, Cornflour, Lemon ...
What are the nutritional facts of Parmesan & Mascarpone Sauce?
Parmesan & Mascarpone Sauce contains 163 calories per 100g, with 6g of protein, 5g of carbohydrates, and 13g of fat.
How much sugar is in Parmesan & Mascarpone Sauce?
Parmesan & Mascarpone Sauce lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Parmesan & Mascarpone Sauce on a Keto diet?
Yes, based on our ingredient analysis, Parmesan & Mascarpone Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.