Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT), SALT, SUGAR, GARLIC*, ROASTED GARLIC PUREE (ROASTED GARLIC PUREE (ROASTED GARLIC, VINEGAR), ONION*, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICE, NATURAL FLAVOR, XANTHAN GUM.
Detailed analysis: Parmesan & Roasted Garlic Dressing and the keto diet
Based on our analysis of the ingredients list, Parmesan & Roasted Garlic Dressing appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT), SALT, SUGAR, GARLIC*, ROASTED GARLIC PUREE (ROASTED GARLIC PUREE (ROASTED GARLIC, VINEGAR), ONION*, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICE, NATURAL FLAVOR, XANTHAN GUM.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Parmesan & Roasted Garlic Dressing contains 367 calories per 100g. It provides 3g of protein, 37g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Parmesan & Roasted Garlic Dressing Keto?
Yes, Parmesan & Roasted Garlic Dressing is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Parmesan & Roasted Garlic Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT), SALT, SUGAR, GARLI...
What are the nutritional facts of Parmesan & Roasted Garlic Dressing?
Parmesan & Roasted Garlic Dressing contains 367 calories per 100g, with 3g of protein, 7g of carbohydrates, and 37g of fat.
How much sugar is in Parmesan & Roasted Garlic Dressing?
Parmesan & Roasted Garlic Dressing lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Parmesan & Roasted Garlic Dressing on a Keto diet?
Yes, based on our ingredient analysis, Parmesan & Roasted Garlic Dressing appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.