Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
PARMESAN CHEESE, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE.
Detailed analysis: Parmesan & Romano Cheese and the keto diet
Based on our analysis of the ingredients list, Parmesan & Romano Cheese appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PARMESAN CHEESE, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Parmesan & Romano Cheese contains 400 calories per 100g. It provides 40g of protein, 30g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Parmesan & Romano Cheese Keto?
Yes, Parmesan & Romano Cheese is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Parmesan & Romano Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PARMESAN CHEESE, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE.
What are the nutritional facts of Parmesan & Romano Cheese?
Parmesan & Romano Cheese contains 400 calories per 100g, with 40g of protein, 0g of carbohydrates, and 30g of fat.
How much sugar is in Parmesan & Romano Cheese?
Parmesan & Romano Cheese lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Parmesan & Romano Cheese ultra-processed?
By the NOVA classification in its label data, Parmesan & Romano Cheese is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Parmesan & Romano Cheese on a Keto diet?
Yes, based on our ingredient analysis, Parmesan & Romano Cheese appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.