Yes, you can.
7.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Tomato (14%), Red & Green Peppers (5%), Rapeseed Oil, Dried Onion (2.5%), Modified Maize Starch, Ground Spices (2%) [spices, Cumin, Coriander (0.3%)]], Sugar, Concentrated Tomato Purée (15%), Garlic Purée, Salt, Ginger Purée, Acids (Lactic Acid, Acetic Acid, Concentrated Lemon Juice, Cracked Black Pepper, Cracked Coriander Seed, Paprika Extract, Fennel Seed, Dried Coriander Leaf, Dried Crushed Red Chilli, Dried Fenugreek Leaf
Detailed analysis: Pataks Balti Sauce 450g and the keto diet
Based on our analysis of the ingredients list, Pataks Balti Sauce 450g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Tomato (14%), Red & Green Peppers (5%), Rapeseed Oil, Dried Onion (2.5%), Modified Maize Starch, Ground Spices (2%) [spices, Cumin, Coriander (0.3%)]], Sugar, Concentrated Tomato Purée (15%), Garlic Purée, Salt, Ginger Purée, Acids (Lactic Acid, Acetic Acid, Concentrated Lemon Juice, Cracked Black Pepper, Cracked Coriander Seed, Paprika Extract, Fennel Seed, Dried Coriander Leaf, Dried Crushed Red Chilli, Dried Fenugreek Leaf. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pataks Balti Sauce 450g contains 84 calories per 100g. It provides 1.1g of protein, 5.3g of fat, and 7.2g of carbohydrates (including 4.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pataks Balti Sauce 450g Keto?
Yes, Pataks Balti Sauce 450g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pataks Balti Sauce 450g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomato (14%), Red & Green Peppers (5%), Rapeseed Oil, Dried Onion (2.5%), Modified Maize Starch, Ground Spices (2%) [spices, Cumin, Coriander (...
What are the nutritional facts of Pataks Balti Sauce 450g?
Pataks Balti Sauce 450g contains 84 calories per 100g, with 1.1g of protein, 7.2g of carbohydrates, and 5.3g of fat.
How much sugar is in Pataks Balti Sauce 450g?
Pataks Balti Sauce 450g lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pataks Balti Sauce 450g ultra-processed?
By the NOVA classification in its label data, Pataks Balti Sauce 450g is in group 4, ultra-processed foods.
Can I eat Pataks Balti Sauce 450g on a Keto diet?
Yes, based on our ingredient analysis, Pataks Balti Sauce 450g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.