Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
low fat milk, enzyme (lactase). contains milk. homogenised pasteurised lactose free low fat milk not suitable as a complete milk replacement for children under 2 years. keep refrigerated between 1 °c and 5 °c. stce n an upright position. contact us on: 1800 676 961 or visit www.pauls.com.au cap bottle lactalis australia pty ltd 35 boundary st south brisbane qld 4101 crush bottle and гeplace cap 8112015 arl.org.au 9 310036 063520
Detailed analysis: Paul’s zymil lactose free low fat milk and the keto diet
Based on our analysis of the ingredients list, Paul’s zymil lactose free low fat milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: low fat milk, enzyme (lactase). contains milk. homogenised pasteurised lactose free low fat milk not suitable as a complete milk replacement for children under 2 years. keep refrigerated between 1 °c and 5 °c. stce n an upright position. contact us on: 1800 676 961 or visit www.pauls.com.au cap bottle lactalis australia pty ltd 35 boundary st south brisbane qld 4101 crush bottle and гeplace cap 8112015 arl.org.au 9 310036 063520. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Paul’s zymil lactose free low fat milk contains 46 calories per 100g. It provides 3g of protein, 1g of fat, and 5g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Paul’s zymil lactose free low fat milk Keto?
Yes, Paul’s zymil lactose free low fat milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Paul’s zymil lactose free low fat milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: low fat milk, enzyme (lactase). contains milk. homogenised pasteurised lactose free low fat milk not suitable as a complete milk replacement for child...
What are the nutritional facts of Paul’s zymil lactose free low fat milk?
Paul’s zymil lactose free low fat milk contains 46 calories per 100g, with 3g of protein, 5g of carbohydrates, and 1g of fat.
How much sugar is in Paul’s zymil lactose free low fat milk?
Paul’s zymil lactose free low fat milk lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Paul’s zymil lactose free low fat milk on a Keto diet?
Yes, based on our ingredient analysis, Paul’s zymil lactose free low fat milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.