Target Diet: keto
Detected Forbidden Ingredients:
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White bread: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of: vital wheat gluten, salt, water and monoglycerides with propionic acid and phosphoric acid (preservatives), datem, calcium sulfate, enzymes, calcium propionate, sodium stearoyl lactylate, ascorbic acid. peanut butter: peanuts, peanut oil, dextrose or sugar, fully hydrogenated vegetable oils (soybean, cottonseed and/or rapeseed), salt. strawberry jam: corn syrup, strawberry juice from concentrate, strawberries, sugar, contains 2% or less of: citric acid, dextrose, natural flavor, pectin, potassium sorbate (preservative).
Our analysis indicates that Pb & j sandwiches peanut butter & strawberry jam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: White bread: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of: vital wheat gluten, salt, water and monoglycerides with propionic acid and phosphoric acid (preservatives), datem, calcium sulfate, enzymes, calcium propionate, sodium stearoyl lactylate, ascorbic acid. peanut butter: peanuts, peanut oil, dextrose or sugar, fully hydrogenated vegetable oils (soybean, cottonseed and/or rapeseed), salt. strawberry jam: corn syrup, strawberry juice from concentrate, strawberries, sugar, contains 2% or less of: citric acid, dextrose, natural flavor, pectin, potassium sorbate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pb & j sandwiches peanut butter & strawberry jam contains 366 calories per 100g, with 13g of protein, 21g of fat, and 38g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pb & j sandwiches peanut butter & strawberry jam is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White bread: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, ...
Pb & j sandwiches peanut butter & strawberry jam contains 366 calories per 100g, with 13g of protein, 38g of carbohydrates, and 21g of fat.
No, Pb & j sandwiches peanut butter & strawberry jam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.