No, skip it.
Too high in carbs (11.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soymilk (filtered water, soybeans), cane sugar, peach, mango, corn starch, contains 1% or less of: peach puree, pectin, tricalcium phosphate, natural flavor, citric acid, dipotassium phosphate, sea salt, live and active cultures, lemon juice concentrate, annatto (for color), vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor),
Detailed analysis: why is Peach Mango Yogurt not keto?
Our analysis indicates that Peach Mango Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.3g/100g)
The full list of ingredients we analyzed is: soymilk (filtered water, soybeans), cane sugar, peach, mango, corn starch, contains 1% or less of: peach puree, pectin, tricalcium phosphate, natural flavor, citric acid, dipotassium phosphate, sea salt, live and active cultures, lemon juice concentrate, annatto (for color), vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peach Mango Yogurt contains 80 calories per 100g, with 4g of protein, 2.3g of fat, and 11.3g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peach Mango Yogurt Keto?
No, Peach Mango Yogurt is generally not Keto because it contains Too high in carbs (11.3g/100g).
Does Peach Mango Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soymilk (filtered water, soybeans), cane sugar, peach, mango, corn starch, contains 1% or less of: peach puree, pectin, tricalcium phosphate, natural ...
What are the nutritional facts of Peach Mango Yogurt?
Peach Mango Yogurt contains 80 calories per 100g, with 4g of protein, 11.3g of carbohydrates, and 2.3g of fat.
How much sugar is in Peach Mango Yogurt?
Peach Mango Yogurt lists 8 g of sugar per 100 g.
Is Peach Mango Yogurt ultra-processed?
By the NOVA classification in its label data, Peach Mango Yogurt is in group 4, ultra-processed foods.
Can I eat Peach Mango Yogurt on a Keto diet?
No, Peach Mango Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.