No, skip it.
Too high in carbs (23.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, white sugar, peanut paste, soy sauce (water, salt, soybean, wheat), rice vinegar, sesame oil salted chili pepper, garlic powder, salt, modified corn starch, acetic acid, xanthan gum, monoglycerides.
Detailed analysis: why is Peanut flavoured Sauce not keto?
Our analysis indicates that Peanut flavoured Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.5g/100g)
The full list of ingredients we analyzed is: Water, white sugar, peanut paste, soy sauce (water, salt, soybean, wheat), rice vinegar, sesame oil salted chili pepper, garlic powder, salt, modified corn starch, acetic acid, xanthan gum, monoglycerides.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut flavoured Sauce contains 235 calories per 100g, with 5.9g of protein, 11.8g of fat, and 23.5g of carbohydrates (17.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut flavoured Sauce Keto?
No, Peanut flavoured Sauce is generally not Keto because it contains Too high in carbs (23.5g/100g).
Does Peanut flavoured Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, white sugar, peanut paste, soy sauce (water, salt, soybean, wheat), rice vinegar, sesame oil salted chili pepper, garlic powder, salt, modified...
What are the nutritional facts of Peanut flavoured Sauce?
Peanut flavoured Sauce contains 235 calories per 100g, with 5.9g of protein, 23.5g of carbohydrates, and 11.8g of fat.
How much sugar is in Peanut flavoured Sauce?
Peanut flavoured Sauce lists 17.6 g of sugar per 100 g.
Is Peanut flavoured Sauce ultra-processed?
By the NOVA classification in its label data, Peanut flavoured Sauce is in group 4, ultra-processed foods.
Can I eat Peanut flavoured Sauce on a Keto diet?
No, Peanut flavoured Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.