No, skip it.
Too high in carbs (52.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted and malted WHEAT flakes (WHEAT, BARLEY malt extract), maple caramelised PECANS (7%) (PECAN NUTS, sugar, maple syrup), sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, roasted whole HAZELNUTS, pumpkin seeds, whole ALMONDS (3%), toasted coconut chips, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring A allergy advice For allergens, including cereals containing gluten, see ingredients in
Detailed analysis: why is Pecan&almond muesli crunch not keto?
Our analysis indicates that Pecan&almond muesli crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.1g/100g)
The full list of ingredients we analyzed is: Wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted and malted WHEAT flakes (WHEAT, BARLEY malt extract), maple caramelised PECANS (7%) (PECAN NUTS, sugar, maple syrup), sunflower seeds, sugar, SPELT flakes (SPELT (WHEAT), salt, emulsifier (sunflower lecithin)), millet seed, roasted whole HAZELNUTS, pumpkin seeds, whole ALMONDS (3%), toasted coconut chips, OAT flour, linseed, acacia fibre, cranberry seeds, chicory root fibre, vegetable oil (rapeseed and sunflower in varying proportions), cane molasses, natural flavouring A allergy advice For allergens, including cereals containing gluten, see ingredients in. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pecan&almond muesli crunch contains 459 calories per 100g, with 13.2g of protein, 20.3g of fat, and 52.1g of carbohydrates (10.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pecan&almond muesli crunch Keto?
No, Pecan&almond muesli crunch is generally not Keto because it contains Too high in carbs (52.1g/100g).
Does Pecan&almond muesli crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes, toasted BARLEY flakes (BARLEY, salt), wholegrain toasted and malted WHEAT flakes (WHEAT, BARLEY malt extract), maple caramelise...
What are the nutritional facts of Pecan&almond muesli crunch?
Pecan&almond muesli crunch contains 459 calories per 100g, with 13.2g of protein, 52.1g of carbohydrates, and 20.3g of fat.
How much sugar is in Pecan&almond muesli crunch?
Pecan&almond muesli crunch lists 10.3 g of sugar per 100 g.
Is Pecan&almond muesli crunch ultra-processed?
By the NOVA classification in its label data, Pecan&almond muesli crunch is in group 4, ultra-processed foods.
Can I eat Pecan&almond muesli crunch on a Keto diet?
No, Pecan&almond muesli crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.