No, skip it.
Too high in carbs (152g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE, CORN FLOUR, PEPPERMINT OIL, CANOLA OIL, CORN STARCH, SOY LECITHIN (AN EMULSIFIER), COLORS ADDED (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CORN SYRUP SOLIDS.
Detailed analysis: why is Peppermint Crunch Thins Candy not keto?
Our analysis indicates that Peppermint Crunch Thins Candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (152g/100g)
The full list of ingredients we analyzed is: SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE, CORN FLOUR, PEPPERMINT OIL, CANOLA OIL, CORN STARCH, SOY LECITHIN (AN EMULSIFIER), COLORS ADDED (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE), CORN SYRUP SOLIDS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peppermint Crunch Thins Candy contains 1470 calories per 100g, with 13.8g of protein, 90g of fat, and 152g of carbohydrates (152g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peppermint Crunch Thins Candy Keto?
No, Peppermint Crunch Thins Candy is generally not Keto because it contains Too high in carbs (152g/100g).
Does Peppermint Crunch Thins Candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, MILK PROTEIN CONCENTRATE, LACTOSE, CORN FLOUR, PEPPERMINT OIL, CANOLA OIL, CORN STARCH, SOY LECITHIN (AN...
What are the nutritional facts of Peppermint Crunch Thins Candy?
Peppermint Crunch Thins Candy contains 1470 calories per 100g, with 13.8g of protein, 152g of carbohydrates, and 90g of fat.
How much sugar is in Peppermint Crunch Thins Candy?
Peppermint Crunch Thins Candy lists 152 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Peppermint Crunch Thins Candy ultra-processed?
By the NOVA classification in its label data, Peppermint Crunch Thins Candy is in group 4, ultra-processed foods.
Can I eat Peppermint Crunch Thins Candy on a Keto diet?
No, Peppermint Crunch Thins Candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.