PESTO basil
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
basil (34%), water, vegetable oils (canola oil, sunflower oil, pecorino cheese (9%) milk, salt, cultures, enzymes, tapioca starch, whey powder (milk), nuts (6%) (almonds, cashews). garlic (2%), salt, natural flavour (contains milk). sugar, food acid (lactic), fruit fibre, vegetable fibre. contains tree nuts and milk.
Detailed Analysis: Why is PESTO basil Not keto?
Our analysis indicates that PESTO basil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: basil (34%), water, vegetable oils (canola oil, sunflower oil, pecorino cheese (9%) milk, salt, cultures, enzymes, tapioca starch, whey powder (milk), nuts (6%) (almonds, cashews). garlic (2%), salt, natural flavour (contains milk). sugar, food acid (lactic), fruit fibre, vegetable fibre. contains tree nuts and milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
PESTO basil contains 236 calories per 100g, with 5g of protein, 21g of fat, and 7g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is PESTO basil Keto?
No, PESTO basil is generally not Keto because it contains sugar, starch.
Does PESTO basil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: basil (34%), water, vegetable oils (canola oil, sunflower oil, pecorino cheese (9%) milk, salt, cultures, enzymes, tapioca starch, whey powder (milk),...
What are the nutritional facts of PESTO basil?
PESTO basil contains 236 calories per 100g, with 5g of protein, 7g of carbohydrates, and 21g of fat.
Can I eat PESTO basil on a Keto diet?
No, PESTO basil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.