No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rode paprika (EU, niet-EU) (35%), Italiaanse kaas (Ricotta (26%), Pecorino Romano BOB¹, Grana Padano BOB¹ (bevat lysozym van ei)), zonnebloemolie, suiker, aardappelvlokken, tomatenpuree, ui, zout, extra olijfolie verkregen bij eerste persing (EU) (1%), wortelpoeder, zuurteregelaar (citroenzuur), gistextract, cayennepeper, selderijzaad, kruiden, specerijen, aroma. Beschermde Oorsprongsbenaming.
Detailed analysis: why is Pesto calabrese not keto?
Our analysis indicates that Pesto calabrese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Rode paprika (EU, niet-EU) (35%), Italiaanse kaas (Ricotta (26%), Pecorino Romano BOB¹, Grana Padano BOB¹ (bevat lysozym van ei)), zonnebloemolie, suiker, aardappelvlokken, tomatenpuree, ui, zout, extra olijfolie verkregen bij eerste persing (EU) (1%), wortelpoeder, zuurteregelaar (citroenzuur), gistextract, cayennepeper, selderijzaad, kruiden, specerijen, aroma. Beschermde Oorsprongsbenaming.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto calabrese contains 285 calories per 100g, with 4.5g of protein, 25g of fat, and 11g of carbohydrates (7.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto calabrese Keto?
No, Pesto calabrese is generally not Keto because it contains Too high in carbs (11g/100g).
Does Pesto calabrese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rode paprika (EU, niet-EU) (35%), Italiaanse kaas (Ricotta (26%), Pecorino Romano BOB¹, Grana Padano BOB¹ (bevat lysozym van ei)), zonnebloemolie, sui...
What are the nutritional facts of Pesto calabrese?
Pesto calabrese contains 285 calories per 100g, with 4.5g of protein, 11g of carbohydrates, and 25g of fat.
How much sugar is in Pesto calabrese?
Pesto calabrese lists 7.3 g of sugar per 100 g.
Is Pesto calabrese ultra-processed?
By the NOVA classification in its label data, Pesto calabrese is in group 4, ultra-processed foods.
Can I eat Pesto calabrese on a Keto diet?
No, Pesto calabrese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.