No, skip it.
Too high in sugar (5.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato pulp, vegetables 23.2% (red pepper 9%, yellow pepper 9%, dried eggplant 2.6%, dried zucchini 2.6%), sunflower oil, salt, dried onion, parsley, sugar, oregano 0.2%, black pepper,
Detailed analysis: why is Pesto Rustico not keto?
Our analysis indicates that Pesto Rustico is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.5g/100g)
The full list of ingredients we analyzed is: tomato pulp, vegetables 23.2% (red pepper 9%, yellow pepper 9%, dried eggplant 2.6%, dried zucchini 2.6%), sunflower oil, salt, dried onion, parsley, sugar, oregano 0.2%, black pepper,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto Rustico contains 182 calories per 100g, with 1.5g of protein, 16g of fat, and 6.9g of carbohydrates (5.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto Rustico Keto?
No, Pesto Rustico is generally not Keto because it contains Too high in sugar (5.5g/100g).
Does Pesto Rustico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato pulp, vegetables 23.2% (red pepper 9%, yellow pepper 9%, dried eggplant 2.6%, dried zucchini 2.6%), sunflower oil, salt, dried onion, parsley, ...
What are the nutritional facts of Pesto Rustico?
Pesto Rustico contains 182 calories per 100g, with 1.5g of protein, 6.9g of carbohydrates, and 16g of fat.
How much sugar is in Pesto Rustico?
Pesto Rustico lists 5.5 g of sugar per 100 g.
Is Pesto Rustico ultra-processed?
By the NOVA classification in its label data, Pesto Rustico is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pesto Rustico on a Keto diet?
No, Pesto Rustico is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.