Yes, you can.
4.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lait entier, crème, préparation de protéines de lait, perméat de lactosérum concentré, sel, stabilisant (farine de graines de caroube), acidifiant (acide citrique). Au lait pasteurisé.
Detailed analysis: Philadelphia Nature and the keto diet
Based on our analysis of the ingredients list, Philadelphia Nature appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lait entier, crème, préparation de protéines de lait, perméat de lactosérum concentré, sel, stabilisant (farine de graines de caroube), acidifiant (acide citrique). Au lait pasteurisé.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia Nature contains 225 calories per 100g. It provides 5.4g of protein, 21g of fat, and 4.3g of carbohydrates (including 4.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Philadelphia Nature Keto?
Yes, Philadelphia Nature is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Philadelphia Nature contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lait entier, crème, préparation de protéines de lait, perméat de lactosérum concentré, sel, stabilisant (farine de graines de caroube), acidifiant (ac...
What are the nutritional facts of Philadelphia Nature?
Philadelphia Nature contains 225 calories per 100g, with 5.4g of protein, 4.3g of carbohydrates, and 21g of fat.
How much sugar is in Philadelphia Nature?
Philadelphia Nature lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Philadelphia Nature ultra-processed?
By the NOVA classification in its label data, Philadelphia Nature is in group 4, ultra-processed foods.
Can I eat Philadelphia Nature on a Keto diet?
Yes, based on our ingredient analysis, Philadelphia Nature appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.