No, skip it.
Too high in carbs (28.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
pistachios, sea salt
Detailed analysis: why is Pistachios Lighly Salted not keto?
Our analysis indicates that Pistachios Lighly Salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.6g/100g)
The full list of ingredients we analyzed is: pistachios, sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pistachios Lighly Salted contains 571 calories per 100g, with 21.4g of protein, 46.4g of fat, and 28.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pistachios Lighly Salted Keto?
No, Pistachios Lighly Salted is generally not Keto because it contains Too high in carbs (28.6g/100g).
Does Pistachios Lighly Salted contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pistachios, sea salt
What are the nutritional facts of Pistachios Lighly Salted?
Pistachios Lighly Salted contains 571 calories per 100g, with 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat.
How much sugar is in Pistachios Lighly Salted?
Pistachios Lighly Salted lists 7.1 g of sugar per 100 g.
Is Pistachios Lighly Salted ultra-processed?
By the NOVA classification in its label data, Pistachios Lighly Salted is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pistachios Lighly Salted on a Keto diet?
No, Pistachios Lighly Salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.