Yes, you can.
5.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MAGRED NOTS: WATER, VEGETABLE TICS DATE AND CONCENTRATED JUICES OF SWEET POTATOES PURPLE CARROTS CARROTS), FRUIT NICE WATER AND CONCENTRATED MINCES OF APPLES BLUEBERRIES POMEGRANATES NATURAL FLAVORING MALIC ACID,, CITRIL ACID CAFFEINE FROM BLACK AND GREEN TEA, VITAMINS (ASCORBIC ACID SUCRALOSE, NIACINAMIDE VITAMIN B3), PY SUCRALE SYDROCHLORID: (VITAMIN B6"
Detailed analysis: Pomegranate Blueberry and the keto diet
Based on our analysis of the ingredients list, Pomegranate Blueberry appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MAGRED NOTS: WATER, VEGETABLE TICS DATE AND CONCENTRATED JUICES OF SWEET POTATOES PURPLE CARROTS CARROTS), FRUIT NICE WATER AND CONCENTRATED MINCES OF APPLES BLUEBERRIES POMEGRANATES NATURAL FLAVORING MALIC ACID,, CITRIL ACID CAFFEINE FROM BLACK AND GREEN TEA, VITAMINS (ASCORBIC ACID SUCRALOSE, NIACINAMIDE VITAMIN B3), PY SUCRALE SYDROCHLORID: (VITAMIN B6". It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pomegranate Blueberry contains 21.1 calories per 100g.and 5.1g of carbohydrates (including 4.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pomegranate Blueberry Keto?
Yes, Pomegranate Blueberry is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pomegranate Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MAGRED NOTS: WATER, VEGETABLE TICS DATE AND CONCENTRATED JUICES OF SWEET POTATOES PURPLE CARROTS CARROTS), FRUIT NICE WATER AND CONCENTRATED MINCES OF...
What are the nutritional facts of Pomegranate Blueberry?
Pomegranate Blueberry contains 21.1 calories per 100g, with 0g of protein, 5.1g of carbohydrates, and 0g of fat.
How much sugar is in Pomegranate Blueberry?
Pomegranate Blueberry lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pomegranate Blueberry ultra-processed?
By the NOVA classification in its label data, Pomegranate Blueberry is in group 4, ultra-processed foods.
Can I eat Pomegranate Blueberry on a Keto diet?
Yes, based on our ingredient analysis, Pomegranate Blueberry appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.