No, skip it.
Too high in carbs (70.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried Potato, Rice Flour, Sunflower Oil, Barbeque Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Ground Spices (Smoked Paprika, Red Chilli Pepper), Salt, Dried Tomato, Dextrose, Acid: Citric Acid, Smoked Sea Salt, Colour: Paprika Extract, Antioxidant: Rosemary Extract], Potato Starch, Salt.
Detailed analysis: why is pop chip bbq not keto?
Our analysis indicates that pop chip bbq is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.6g/100g)
The full list of ingredients we analyzed is: Dried Potato, Rice Flour, Sunflower Oil, Barbeque Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Ground Spices (Smoked Paprika, Red Chilli Pepper), Salt, Dried Tomato, Dextrose, Acid: Citric Acid, Smoked Sea Salt, Colour: Paprika Extract, Antioxidant: Rosemary Extract], Potato Starch, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
pop chip bbq contains 435 calories per 100g, with 6.5g of protein, 14.1g of fat, and 70.6g of carbohydrates (8.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is pop chip bbq Keto?
No, pop chip bbq is generally not Keto because it contains Too high in carbs (70.6g/100g).
Does pop chip bbq contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potato, Rice Flour, Sunflower Oil, Barbeque Flavour [Sugar, Dried Yeast, Potassium Chloride, Dried Onion, Natural Flavourings, Dried Garlic, Gro...
What are the nutritional facts of pop chip bbq?
pop chip bbq contains 435 calories per 100g, with 6.5g of protein, 70.6g of carbohydrates, and 14.1g of fat.
How much sugar is in pop chip bbq?
pop chip bbq lists 8.2 g of sugar per 100 g.
Is pop chip bbq ultra-processed?
By the NOVA classification in its label data, pop chip bbq is in group 4, ultra-processed foods.
Can I eat pop chip bbq on a Keto diet?
No, pop chip bbq is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.