No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, vegetable oil (corn, canola, and/or sunflower oil), brown sugar, sugar, cinnamon, buttermilk, salt, molasses, gum acacia, and natural flavor
Detailed analysis: why is Popcorn, Cinnamon Brown Sugar not keto?
Our analysis indicates that Popcorn, Cinnamon Brown Sugar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), brown sugar, sugar, cinnamon, buttermilk, salt, molasses, gum acacia, and natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popcorn, Cinnamon Brown Sugar contains 571 calories per 100g, with 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popcorn, Cinnamon Brown Sugar Keto?
No, Popcorn, Cinnamon Brown Sugar is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Popcorn, Cinnamon Brown Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, vegetable oil (corn, canola, and/or sunflower oil), brown sugar, sugar, cinnamon, buttermilk, salt, molasses, gum acacia, and natural flavor
What are the nutritional facts of Popcorn, Cinnamon Brown Sugar?
Popcorn, Cinnamon Brown Sugar contains 571 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
How much sugar is in Popcorn, Cinnamon Brown Sugar?
Popcorn, Cinnamon Brown Sugar lists 17.9 g of sugar per 100 g.
Is Popcorn, Cinnamon Brown Sugar ultra-processed?
By the NOVA classification in its label data, Popcorn, Cinnamon Brown Sugar is in group 4, ultra-processed foods.
Can I eat Popcorn, Cinnamon Brown Sugar on a Keto diet?
No, Popcorn, Cinnamon Brown Sugar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.