Pot Vegan Chocolate Fudge Brownie
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sugar, vegetable oils (coconut, soybean), glucose syrup, cocoa powder (3%), almond (3%), wheat flour, lean cocoa powder, pea protein, emulsifiers (sunflower lecithin, soya lecithin), flavourings, maize starch, stabilisers (guar gum, flour of carob seeds), vanilla extract, salt, barley malt, ,gt, sugar, cocoa, vanilla : fair trade and fairtrade in compliance with the mass balance (24% of the total weight)(f),
Detailed analysis: why is Pot Vegan Chocolate Fudge Brownie not keto?
Our analysis indicates that Pot Vegan Chocolate Fudge Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: water, sugar, vegetable oils (coconut, soybean), glucose syrup, cocoa powder (3%), almond (3%), wheat flour, lean cocoa powder, pea protein, emulsifiers (sunflower lecithin, soya lecithin), flavourings, maize starch, stabilisers (guar gum, flour of carob seeds), vanilla extract, salt, barley malt, ,gt, sugar, cocoa, vanilla : fair trade and fairtrade in compliance with the mass balance (24% of the total weight)(f),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pot Vegan Chocolate Fudge Brownie contains 183 calories per 100g, with 2.3g of protein, 8.9g of fat, and 22g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pot Vegan Chocolate Fudge Brownie Keto?
No, Pot Vegan Chocolate Fudge Brownie is generally not Keto because it contains Too high in carbs (22g/100g).
Does Pot Vegan Chocolate Fudge Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar, vegetable oils (coconut, soybean), glucose syrup, cocoa powder (3%), almond (3%), wheat flour, lean cocoa powder, pea protein, emulsifie...
What are the nutritional facts of Pot Vegan Chocolate Fudge Brownie?
Pot Vegan Chocolate Fudge Brownie contains 183 calories per 100g, with 2.3g of protein, 22g of carbohydrates, and 8.9g of fat.
How much sugar is in Pot Vegan Chocolate Fudge Brownie?
Pot Vegan Chocolate Fudge Brownie lists 15 g of sugar per 100 g.
Is Pot Vegan Chocolate Fudge Brownie ultra-processed?
By the NOVA classification in its label data, Pot Vegan Chocolate Fudge Brownie is in group 4, ultra-processed foods.
Can I eat Pot Vegan Chocolate Fudge Brownie on a Keto diet?
No, Pot Vegan Chocolate Fudge Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.