No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
LAIT écrémé réhydraté, sucre, CRÈME (17%), beurre de cacao¹, sirop de glucose-fructose, LAIT en poudre écrémé, LAIT écrémé en poudre ou concentré, BEURRE concentré, huiles végétales (soja, colza), LAIT en poudre entier, farine de BLÉ, cacao maigre en poudre¹, émulsifiants (E471 (d'origine végétale), lécithines (contient SOJA)), sirop de glucose, stabilisants (E412, E410, E417, E407), sirop de sucre inverti, arômes naturels, sel, poudre à lever (E500). Peut contenir : ORGE, AVOINE, AMANDES, NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PÉCAN, NOIX DU BRÉSIL, PISTACHES, NOIX DE MACADAMIA. ¹Certifié Rainforest Alliance.
Detailed analysis: why is Pot White Chocolate Cookies not keto?
Our analysis indicates that Pot White Chocolate Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: LAIT écrémé réhydraté, sucre, CRÈME (17%), beurre de cacao¹, sirop de glucose-fructose, LAIT en poudre écrémé, LAIT écrémé en poudre ou concentré, BEURRE concentré, huiles végétales (soja, colza), LAIT en poudre entier, farine de BLÉ, cacao maigre en poudre¹, émulsifiants (E471 (d'origine végétale), lécithines (contient SOJA)), sirop de glucose, stabilisants (E412, E410, E417, E407), sirop de sucre inverti, arômes naturels, sel, poudre à lever (E500). Peut contenir : ORGE, AVOINE, AMANDES, NOISETTES, NOIX, NOIX DE CAJOU, NOIX DE PÉCAN, NOIX DU BRÉSIL, PISTACHES, NOIX DE MACADAMIA. ¹Certifié Rainforest Alliance.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pot White Chocolate Cookies contains 233 calories per 100g, with 3.2g of protein, 15g of fat, and 22g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pot White Chocolate Cookies Keto?
No, Pot White Chocolate Cookies is generally not Keto because it contains Too high in carbs (22g/100g).
Does Pot White Chocolate Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LAIT écrémé réhydraté, sucre, CRÈME (17%), beurre de cacao¹, sirop de glucose-fructose, LAIT en poudre écrémé, LAIT écrémé en poudre ou concentré, BEU...
What are the nutritional facts of Pot White Chocolate Cookies?
Pot White Chocolate Cookies contains 233 calories per 100g, with 3.2g of protein, 22g of carbohydrates, and 15g of fat.
How much sugar is in Pot White Chocolate Cookies?
Pot White Chocolate Cookies lists 20 g of sugar per 100 g.
Is Pot White Chocolate Cookies ultra-processed?
By the NOVA classification in its label data, Pot White Chocolate Cookies is in group 4, ultra-processed foods.
Can I eat Pot White Chocolate Cookies on a Keto diet?
No, Pot White Chocolate Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.