No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, high fructose corn syrup, less than 5% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natural flavors, modified food starch, calcium disodium edta, mct, saib, vitamins b3, b6, b12 (niacinamide, pyridoxine hydrochloride, cyanocobalamin), blue 1
Detailed analysis: why is Power Mountain Berry Blast not keto?
Our analysis indicates that Power Mountain Berry Blast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: water, high fructose corn syrup, less than 5% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natural flavors, modified food starch, calcium disodium edta, mct, saib, vitamins b3, b6, b12 (niacinamide, pyridoxine hydrochloride, cyanocobalamin), blue 1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Power Mountain Berry Blast contains 22 calories per 100g, with 0g of protein, 0g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Power Mountain Berry Blast Keto?
No, Power Mountain Berry Blast is generally not Keto because it contains Too high in sugar (6g/100g).
Does Power Mountain Berry Blast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, high fructose corn syrup, less than 5% of: citric acid, electrolytes (salt, magnesium, and calcium chlorides, mono-potassium phosphate), natura...
What are the nutritional facts of Power Mountain Berry Blast?
Power Mountain Berry Blast contains 22 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Power Mountain Berry Blast?
Power Mountain Berry Blast lists 6 g of sugar per 100 g.
Can I eat Power Mountain Berry Blast on a Keto diet?
No, Power Mountain Berry Blast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.