No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pommes de terre déshydratées, huile de tournesol, farine de blé, farine de maïs, farine de riz, assainissement fromage et oignon ( oignon en poudre, dextrose, maltodextrine, sirop de glucose, exhausteurs de goût {glutamate monosodique, guanylate disodique, inosinate disodique }, amidon de maïs modifié, sel, extrait de levure, arômes, lactose {lait}, bouillon en granulés (sel), protéine végétale hydrolysée, huile de tournesol}, fromage en poudre {lait}, acidifiants {acide lactique, acide citrique}), maltodextrine, émulsifiant (E471), sel, colorant (norbixine de rocou).
Detailed analysis: why is Pringles Cheese & onion not keto?
Our analysis indicates that Pringles Cheese & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Pommes de terre déshydratées, huile de tournesol, farine de blé, farine de maïs, farine de riz, assainissement fromage et oignon ( oignon en poudre, dextrose, maltodextrine, sirop de glucose, exhausteurs de goût {glutamate monosodique, guanylate disodique, inosinate disodique }, amidon de maïs modifié, sel, extrait de levure, arômes, lactose {lait}, bouillon en granulés (sel), protéine végétale hydrolysée, huile de tournesol}, fromage en poudre {lait}, acidifiants {acide lactique, acide citrique}), maltodextrine, émulsifiant (E471), sel, colorant (norbixine de rocou).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pringles Cheese & onion contains 516.3 calories per 100g, with 6.1g of protein, 29g of fat, and 56g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pringles Cheese & onion Keto?
No, Pringles Cheese & onion is generally not Keto because it contains Too high in carbs (56g/100g).
Does Pringles Cheese & onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pommes de terre déshydratées, huile de tournesol, farine de blé, farine de maïs, farine de riz, assainissement fromage et oignon ( oignon en poudre, d...
What are the nutritional facts of Pringles Cheese & onion?
Pringles Cheese & onion contains 516.3 calories per 100g, with 6.1g of protein, 56g of carbohydrates, and 29g of fat.
How much sugar is in Pringles Cheese & onion?
Pringles Cheese & onion lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pringles Cheese & onion ultra-processed?
By the NOVA classification in its label data, Pringles Cheese & onion is in group 4, ultra-processed foods.
Can I eat Pringles Cheese & onion on a Keto diet?
No, Pringles Cheese & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.