Yes, you can.
6.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, corn, onions, dried potatoes, cooked white chicken meat, modified food starch, celery. contains less than 2% of: water, salt, soybean oil, corn powder, cooked bacon (cured with: water, salt, sugar, sodium nitrite. may contain: natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium ascorbate), cream, potassium chloride, maltodextrin, sugar, titanium dioxide, soy protein concentrate, butter, sodium phosphate, onion powder, garlic powder, tomato extract, corn protein (hydrolyzed), soy protein isolate, yeast extract, whey protein concentrate, spice, corn starch, natural flavor, bacon fat, smoke flavor, egg yolk, dried vinegar, flavoring.
Detailed analysis: Progresso Light Chicken Corn Chowder and the keto diet
Based on our analysis of the ingredients list, Progresso Light Chicken Corn Chowder appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, corn, onions, dried potatoes, cooked white chicken meat, modified food starch, celery. contains less than 2% of: water, salt, soybean oil, corn powder, cooked bacon (cured with: water, salt, sugar, sodium nitrite. may contain: natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium ascorbate), cream, potassium chloride, maltodextrin, sugar, titanium dioxide, soy protein concentrate, butter, sodium phosphate, onion powder, garlic powder, tomato extract, corn protein (hydrolyzed), soy protein isolate, yeast extract, whey protein concentrate, spice, corn starch, natural flavor, bacon fat, smoke flavor, egg yolk, dried vinegar, flavoring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: sugar, maltodextrin, corn, starch. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Progresso Light Chicken Corn Chowder contains 41 calories per 100g. It provides 1.6g of protein, 0.8g of fat, and 6.5g of carbohydrates (including 0.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Progresso Light Chicken Corn Chowder Keto?
Yes, Progresso Light Chicken Corn Chowder is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Progresso Light Chicken Corn Chowder contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, corn, onions, dried potatoes, cooked white chicken meat, modified food starch, celery. contains less than 2% of: water, salt, soybean o...
What are the nutritional facts of Progresso Light Chicken Corn Chowder?
Progresso Light Chicken Corn Chowder contains 41 calories per 100g, with 1.6g of protein, 6.5g of carbohydrates, and 0.8g of fat.
How much sugar is in Progresso Light Chicken Corn Chowder?
Progresso Light Chicken Corn Chowder lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Light Chicken Corn Chowder ultra-processed?
By the NOVA classification in its label data, Progresso Light Chicken Corn Chowder is in group 4, ultra-processed foods.
Can I eat Progresso Light Chicken Corn Chowder on a Keto diet?
Yes, based on our ingredient analysis, Progresso Light Chicken Corn Chowder appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.