Yes, you can.
6.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, beef broth, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, barley, tomatoes, tomato paste, celery, contains less than 1% of: dried peas, modified food starch, corn protein (hydrolyzed), sugar, salt, soybean oil, yeast extract, caramel color, potato starch, garlic powder, flavoring, onion powder, spice, maltodextrin, beef fat, natural flavor, beef extract, calcium chloride, citric acid,
Detailed analysis: Progresso Traditional Beef Barley Soup and the keto diet
Based on our analysis of the ingredients list, Progresso Traditional Beef Barley Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, beef broth, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), carrots, barley, tomatoes, tomato paste, celery, contains less than 1% of: dried peas, modified food starch, corn protein (hydrolyzed), sugar, salt, soybean oil, yeast extract, caramel color, potato starch, garlic powder, flavoring, onion powder, spice, maltodextrin, beef fat, natural flavor, beef extract, calcium chloride, citric acid,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Progresso Traditional Beef Barley Soup contains 41.3 calories per 100g. It provides 2.9g of protein, 0.8g of fat, and 6.6g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Progresso Traditional Beef Barley Soup Keto?
Yes, Progresso Traditional Beef Barley Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Progresso Traditional Beef Barley Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, beef broth, cooked diced seasoned beef and modified food starch product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, ...
What are the nutritional facts of Progresso Traditional Beef Barley Soup?
Progresso Traditional Beef Barley Soup contains 41.3 calories per 100g, with 2.9g of protein, 6.6g of carbohydrates, and 0.8g of fat.
How much sugar is in Progresso Traditional Beef Barley Soup?
Progresso Traditional Beef Barley Soup lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Traditional Beef Barley Soup ultra-processed?
By the NOVA classification in its label data, Progresso Traditional Beef Barley Soup is in group 4, ultra-processed foods.
Can I eat Progresso Traditional Beef Barley Soup on a Keto diet?
Yes, based on our ingredient analysis, Progresso Traditional Beef Barley Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.