No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Blé complet (54 %), sucre, gluten de blé, maltodextrine, farine d'avoine complète (5,5 %), sel, chlorure de potassium, arôme, colorant : extrait de paprika, niacine (B3), fer, thiamine (B1), riboflavine (B2), vitamine B6, acide folique, vitamine D, vitamine B12.
Detailed analysis: why is Protein Crunch Original not keto?
Our analysis indicates that Protein Crunch Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: Blé complet (54 %), sucre, gluten de blé, maltodextrine, farine d'avoine complète (5,5 %), sel, chlorure de potassium, arôme, colorant : extrait de paprika, niacine (B3), fer, thiamine (B1), riboflavine (B2), vitamine B6, acide folique, vitamine D, vitamine B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Crunch Original contains 379 calories per 100g, with 20g of protein, 2.5g of fat, and 66g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Crunch Original Keto?
No, Protein Crunch Original is generally not Keto because it contains Too high in carbs (66g/100g).
Does Protein Crunch Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blé complet (54 %), sucre, gluten de blé, maltodextrine, farine d'avoine complète (5,5 %), sel, chlorure de potassium, arôme, colorant : extrait de pa...
What are the nutritional facts of Protein Crunch Original?
Protein Crunch Original contains 379 calories per 100g, with 20g of protein, 66g of carbohydrates, and 2.5g of fat.
How much sugar is in Protein Crunch Original?
Protein Crunch Original lists 22 g of sugar per 100 g.
Is Protein Crunch Original ultra-processed?
By the NOVA classification in its label data, Protein Crunch Original is in group 4, ultra-processed foods.
Can I eat Protein Crunch Original on a Keto diet?
No, Protein Crunch Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.