Protein Peanut & Dark Chocolate Bar
Eat Natural · all Eat Natural products checked
Target diet: Keto
No, skip it.
Too high in carbs (32.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), SOYA protein crispies 8% (SOYA protein isolate, tapioca starch, salt), shredded coconut 7%, honey 7%, crisped rice (rice flour, rice bran, sugar), cocoa powder, salt.
Detailed analysis: why is Protein Peanut & Dark Chocolate Bar not keto?
Our analysis indicates that Protein Peanut & Dark Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.4g/100g)
The full list of ingredients we analyzed is: PEANUTS 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), SOYA protein crispies 8% (SOYA protein isolate, tapioca starch, salt), shredded coconut 7%, honey 7%, crisped rice (rice flour, rice bran, sugar), cocoa powder, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Peanut & Dark Chocolate Bar contains 510 calories per 100g, with 22.8g of protein, 30.5g of fat, and 32.4g of carbohydrates (18.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Peanut & Dark Chocolate Bar Keto?
No, Protein Peanut & Dark Chocolate Bar is generally not Keto because it contains Too high in carbs (32.4g/100g).
Does Protein Peanut & Dark Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS 45%, glucose syrup, dark chocolate 11% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), SOYA protein crispies 8% (SOYA protein isolat...
What are the nutritional facts of Protein Peanut & Dark Chocolate Bar?
Protein Peanut & Dark Chocolate Bar contains 510 calories per 100g, with 22.8g of protein, 32.4g of carbohydrates, and 30.5g of fat.
How much sugar is in Protein Peanut & Dark Chocolate Bar?
Protein Peanut & Dark Chocolate Bar lists 18.3 g of sugar per 100 g.
Is Protein Peanut & Dark Chocolate Bar ultra-processed?
By the NOVA classification in its label data, Protein Peanut & Dark Chocolate Bar is in group 4, ultra-processed foods.
Can I eat Protein Peanut & Dark Chocolate Bar on a Keto diet?
No, Protein Peanut & Dark Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.