Target Diet: keto
Detected Forbidden Ingredients:
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Pumpkin seed, organic golden flaxseed, chia seed, white sesame seed, organic evaporated cane juice, rice syrup, honey, sea salt.
Our analysis indicates that Pumpkin seed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Pumpkin seed, organic golden flaxseed, chia seed, white sesame seed, organic evaporated cane juice, rice syrup, honey, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pumpkin seed contains 500 calories per 100g, with 20g of protein, 33g of fat, and 37g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pumpkin seed is generally not Keto because it contains syrup, rice, cane juice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pumpkin seed, organic golden flaxseed, chia seed, white sesame seed, organic evaporated cane juice, rice syrup, honey, sea salt.
Pumpkin seed contains 500 calories per 100g, with 20g of protein, 37g of carbohydrates, and 33g of fat.
No, Pumpkin seed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.