Target Diet: keto
Detected Forbidden Ingredients:
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Pumpkin seeds, salt.
Our analysis indicates that Pumpkin seeds roasted & salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (16g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Pumpkin seeds, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pumpkin seeds roasted & salted contains 579 calories per 100g, with 32g of protein, 47g of fat, and 16g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pumpkin seeds roasted & salted is generally not Keto because it contains Too high carbs (16g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pumpkin seeds, salt.
Pumpkin seeds roasted & salted contains 579 calories per 100g, with 32g of protein, 16g of carbohydrates, and 47g of fat.
No, Pumpkin seeds roasted & salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.