Target Diet: keto
Detected Forbidden Ingredients:
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Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, yeast, sugar, pumpkin bits (sugar, wheat flour, dextrose, canola oil, wheat starch, cinnamon, natural flavors, beta carotene color, caramel color), pumpkin puree, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, spices (cinnamon, ginger, nutmeg), salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, vinegar, degermed yellow corn meal, ascorbic acid (as a dough conditioner), microcrystalline cellulose, corn starch.
Our analysis indicates that Pumpkin soft bagels, pumpkin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, yeast, sugar, pumpkin bits (sugar, wheat flour, dextrose, canola oil, wheat starch, cinnamon, natural flavors, beta carotene color, caramel color), pumpkin puree, cultured wheat flour, contains 2% or less of each: wheat gluten, raisin juice concentrate, spices (cinnamon, ginger, nutmeg), salt, wheat flour, guar gum, monoglycerides, choline chloride, citric acid (preservative), enzymes, vinegar, degermed yellow corn meal, ascorbic acid (as a dough conditioner), microcrystalline cellulose, corn starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pumpkin soft bagels, pumpkin contains 255 calories per 100g, with 10g of protein, 2g of fat, and 54g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pumpkin soft bagels, pumpkin is generally not Keto because it contains sugar, dextrose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white whole wheat flour, ...
Pumpkin soft bagels, pumpkin contains 255 calories per 100g, with 10g of protein, 54g of carbohydrates, and 2g of fat.
No, Pumpkin soft bagels, pumpkin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.