No, skip it.
Too high in carbs (11.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Nutrition F About 5 servings per contain Serving size 3/4 cup concent Per 3/4 cup Calories concentrate 80 % DV* Total Fat Og 0% Saturated Fat Og 0% 0 Trans Fat Og Oc Cholesterol Omg 0% Ora Sodium Omg 0% 40 Total Carb. 21g 8% 27 - Dietary Fiber Og 0% 1g Total Sugars 20g 20g Incl. Added Sugars 20g 40% 20g Protein Og 1g Vitamin D Ομα 0% 2µg Calcium Omg 0% 200m Iron Omg 0% Omg Potassium Omg 0% 280m The % Daily Value (DV) tells you how much a In a serving of food contributes to a daily diet calories a day is used for general nutrition ade INGRERT
Detailed analysis: why is Pumpkin spice latte not keto?
Our analysis indicates that Pumpkin spice latte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.7g/100g)
The full list of ingredients we analyzed is: Nutrition F About 5 servings per contain Serving size 3/4 cup concent Per 3/4 cup Calories concentrate 80 % DV* Total Fat Og 0% Saturated Fat Og 0% 0 Trans Fat Og Oc Cholesterol Omg 0% Ora Sodium Omg 0% 40 Total Carb. 21g 8% 27 - Dietary Fiber Og 0% 1g Total Sugars 20g 20g Incl. Added Sugars 20g 40% 20g Protein Og 1g Vitamin D Ομα 0% 2µg Calcium Omg 0% 200m Iron Omg 0% Omg Potassium Omg 0% 280m The % Daily Value (DV) tells you how much a In a serving of food contributes to a daily diet calories a day is used for general nutrition ade INGRERT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pumpkin spice latte contains 44.4 calories per 100g, with 0g of protein, 0g of fat, and 11.7g of carbohydrates (11.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pumpkin spice latte Keto?
No, Pumpkin spice latte is generally not Keto because it contains Too high in carbs (11.7g/100g).
Does Pumpkin spice latte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nutrition F About 5 servings per contain Serving size 3/4 cup concent Per 3/4 cup Calories concentrate 80 % DV* Total Fat Og 0% Saturated Fat Og 0% 0 ...
What are the nutritional facts of Pumpkin spice latte?
Pumpkin spice latte contains 44.4 calories per 100g, with 0g of protein, 11.7g of carbohydrates, and 0g of fat.
How much sugar is in Pumpkin spice latte?
Pumpkin spice latte lists 11.1 g of sugar per 100 g.
Can I eat Pumpkin spice latte on a Keto diet?
No, Pumpkin spice latte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.