Target Diet: keto
Detected Forbidden Ingredients:
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Graham cookie pieces (graham flour, sugar, wheat flour, palm oil, molasses, baking soda, cinnamon, malted barley flour, salt, soy lecithin), toasted oats (whole grain rolled oats, sugar, soybean oil, honey, molasses), pepitas (pumpkin seed kernels), confectionery coating (sugar, palm kernel oil, nonfat dry milk, yogurt powder [nonfat milk solids, culture, lactic acid, natural flavor], lactic acid, soy lecithin, natural flavor), sugar, glucose syrup, palm oil, water, dextrose, contains less than 2% of the following: dehydrated pumpkin powder, spices, expeller pressed sunflower oil, salt, whole milk powder, sunflower lecithin, spice extractives.
Our analysis indicates that Pumpkin spice with cookie pieces, oats & pumpkin seed kernels snack bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Graham cookie pieces (graham flour, sugar, wheat flour, palm oil, molasses, baking soda, cinnamon, malted barley flour, salt, soy lecithin), toasted oats (whole grain rolled oats, sugar, soybean oil, honey, molasses), pepitas (pumpkin seed kernels), confectionery coating (sugar, palm kernel oil, nonfat dry milk, yogurt powder [nonfat milk solids, culture, lactic acid, natural flavor], lactic acid, soy lecithin, natural flavor), sugar, glucose syrup, palm oil, water, dextrose, contains less than 2% of the following: dehydrated pumpkin powder, spices, expeller pressed sunflower oil, salt, whole milk powder, sunflower lecithin, spice extractives.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pumpkin spice with cookie pieces, oats & pumpkin seed kernels snack bites contains 467 calories per 100g, with 10g of protein, 20g of fat, and 60g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pumpkin spice with cookie pieces, oats & pumpkin seed kernels snack bites is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Graham cookie pieces (graham flour, sugar, wheat flour, palm oil, molasses, baking soda, cinnamon, malted barley flour, salt, soy lecithin), toasted o...
Pumpkin spice with cookie pieces, oats & pumpkin seed kernels snack bites contains 467 calories per 100g, with 10g of protein, 60g of carbohydrates, and 20g of fat.
No, Pumpkin spice with cookie pieces, oats & pumpkin seed kernels snack bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.