No, skip it.
Too high in sugar (7.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN, *RAINFOREST ALLIANCE CERTIFIED
Detailed analysis: why is Pure leaf lemon not keto?
Our analysis indicates that Pure leaf lemon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.3g/100g)
The full list of ingredients we analyzed is: BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN, *RAINFOREST ALLIANCE CERTIFIED. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pure leaf lemon contains 29.2 calories per 100g, with 0g of protein, 0g of fat, and 7.3g of carbohydrates (7.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pure leaf lemon Keto?
No, Pure leaf lemon is generally not Keto because it contains Too high in sugar (7.3g/100g).
Does Pure leaf lemon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN, *RAINFOREST ALLIANCE CERTIFIED
What are the nutritional facts of Pure leaf lemon?
Pure leaf lemon contains 29.2 calories per 100g, with 0g of protein, 7.3g of carbohydrates, and 0g of fat.
How much sugar is in Pure leaf lemon?
Pure leaf lemon lists 7.3 g of sugar per 100 g.
Can I eat Pure leaf lemon on a Keto diet?
No, Pure leaf lemon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.