No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, Purée de mangue alphonso (30%), Sucre, Sirop de glucose, Acide (Acide Citrique), Stabilisants (Méthylcellulose, Gomme de guar, Gomme de caroube, Gomme de cellulose, Alginate de Sodium, Pectine), Dextrose, Arôme naturel de mangue, Colorant (Rocou, Curcumine). Convient aux végétariens. Les couleurs naturelles dans le produit peuvent tâcher.
Detailed analysis: why is Quality Smoothie Mango 3 x (270ml) not keto?
Our analysis indicates that Quality Smoothie Mango 3 x (270ml) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Eau, Purée de mangue alphonso (30%), Sucre, Sirop de glucose, Acide (Acide Citrique), Stabilisants (Méthylcellulose, Gomme de guar, Gomme de caroube, Gomme de cellulose, Alginate de Sodium, Pectine), Dextrose, Arôme naturel de mangue, Colorant (Rocou, Curcumine). Convient aux végétariens. Les couleurs naturelles dans le produit peuvent tâcher.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quality Smoothie Mango 3 x (270ml) contains 114 calories per 100g, with 0.2g of protein, 0g of fat, and 27g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quality Smoothie Mango 3 x (270ml) Keto?
No, Quality Smoothie Mango 3 x (270ml) is generally not Keto because it contains Too high in carbs (27g/100g).
Does Quality Smoothie Mango 3 x (270ml) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, Purée de mangue alphonso (30%), Sucre, Sirop de glucose, Acide (Acide Citrique), Stabilisants (Méthylcellulose, Gomme de guar, Gomme de caroube, ...
What are the nutritional facts of Quality Smoothie Mango 3 x (270ml)?
Quality Smoothie Mango 3 x (270ml) contains 114 calories per 100g, with 0.2g of protein, 27g of carbohydrates, and 0g of fat.
How much sugar is in Quality Smoothie Mango 3 x (270ml)?
Quality Smoothie Mango 3 x (270ml) lists 22 g of sugar per 100 g.
Is Quality Smoothie Mango 3 x (270ml) ultra-processed?
By the NOVA classification in its label data, Quality Smoothie Mango 3 x (270ml) is in group 4, ultra-processed foods.
Can I eat Quality Smoothie Mango 3 x (270ml) on a Keto diet?
No, Quality Smoothie Mango 3 x (270ml) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.