No, skip it.
Too high in carbs (41.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
protein blend, soluble corn fiber, almonds, water, erythritol, palm kernel oil, natural flavors, sea salt, calcium carbonate, baking soda, lecithin, steviol glycosides, sucralose
Detailed analysis: why is Quest bar caramel chocolate chunk not keto?
Our analysis indicates that Quest bar caramel chocolate chunk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.7g/100g)
The full list of ingredients we analyzed is: protein blend, soluble corn fiber, almonds, water, erythritol, palm kernel oil, natural flavors, sea salt, calcium carbonate, baking soda, lecithin, steviol glycosides, sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quest bar caramel chocolate chunk contains 300 calories per 100g, with 33.3g of protein, 10g of fat, and 41.7g of carbohydrates (1.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quest bar caramel chocolate chunk Keto?
No, Quest bar caramel chocolate chunk is generally not Keto because it contains Too high in carbs (41.7g/100g).
Does Quest bar caramel chocolate chunk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: protein blend, soluble corn fiber, almonds, water, erythritol, palm kernel oil, natural flavors, sea salt, calcium carbonate, baking soda, lecithin, s...
What are the nutritional facts of Quest bar caramel chocolate chunk?
Quest bar caramel chocolate chunk contains 300 calories per 100g, with 33.3g of protein, 41.7g of carbohydrates, and 10g of fat.
How much sugar is in Quest bar caramel chocolate chunk?
Quest bar caramel chocolate chunk lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Quest bar caramel chocolate chunk on a Keto diet?
No, Quest bar caramel chocolate chunk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.