No, skip it.
Too high in carbs (83.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E), for freshness
Detailed analysis: why is Raisin Bran Crunch not keto?
Our analysis indicates that Raisin Bran Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.6g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E), for freshness. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin Bran Crunch contains 345 calories per 100g, with 7.3g of protein, 1.8g of fat, and 83.6g of carbohydrates (34.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raisin Bran Crunch Keto?
No, Raisin Bran Crunch is generally not Keto because it contains Too high in carbs (83.6g/100g).
Does Raisin Bran Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, Contains 2% or less of corn syrup, salt,...
What are the nutritional facts of Raisin Bran Crunch?
Raisin Bran Crunch contains 345 calories per 100g, with 7.3g of protein, 83.6g of carbohydrates, and 1.8g of fat.
How much sugar is in Raisin Bran Crunch?
Raisin Bran Crunch lists 34.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Raisin Bran Crunch ultra-processed?
By the NOVA classification in its label data, Raisin Bran Crunch is in group 4, ultra-processed foods.
Can I eat Raisin Bran Crunch on a Keto diet?
No, Raisin Bran Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.