No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed Yellow Corn Meal, Vegetable Oils (Corn, Canola, Sunflower and/or Safflower), Buttermilk, Salt, Sugar, Onion Powder, Tomato Powder, Sodium Bicarbonate, Dextrose, Garlic Powder, Monosodium Glutamate, Sodium Acetate, Sour Cream Powder (Cultured Cream, Nonfat Milk), Spices, Cornstarch, Whey Protein Concentrate, Acetic Acid, Citric Acid, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Natural and Artificial Flavors, Colors (Annatto Extract, Blue 1, Red 40, Yellow 5, Titanium Dioxide, Turmeric Extract).
Detailed analysis: why is Ranch Bugles not keto?
Our analysis indicates that Ranch Bugles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Degermed Yellow Corn Meal, Vegetable Oils (Corn, Canola, Sunflower and/or Safflower), Buttermilk, Salt, Sugar, Onion Powder, Tomato Powder, Sodium Bicarbonate, Dextrose, Garlic Powder, Monosodium Glutamate, Sodium Acetate, Sour Cream Powder (Cultured Cream, Nonfat Milk), Spices, Cornstarch, Whey Protein Concentrate, Acetic Acid, Citric Acid, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Natural and Artificial Flavors, Colors (Annatto Extract, Blue 1, Red 40, Yellow 5, Titanium Dioxide, Turmeric Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ranch Bugles contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ranch Bugles Keto?
No, Ranch Bugles is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Ranch Bugles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed Yellow Corn Meal, Vegetable Oils (Corn, Canola, Sunflower and/or Safflower), Buttermilk, Salt, Sugar, Onion Powder, Tomato Powder, Sodium Bic...
What are the nutritional facts of Ranch Bugles?
Ranch Bugles contains 535.7 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in Ranch Bugles?
Ranch Bugles lists 7.1 g of sugar per 100 g.
Is Ranch Bugles ultra-processed?
By the NOVA classification in its label data, Ranch Bugles is in group 4, ultra-processed foods.
Can I eat Ranch Bugles on a Keto diet?
No, Ranch Bugles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.