No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Organic raw coconut water
Detailed analysis: why is Raw coconut water not keto?
Our analysis indicates that Raw coconut water is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Organic raw coconut water. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raw coconut water contains 26 calories per 100g, with 0g of protein, 0g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Raw coconut water Keto?
No, Raw coconut water is generally not Keto because it contains Too high in sugar (6g/100g).
Does Raw coconut water contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic raw coconut water
What are the nutritional facts of Raw coconut water?
Raw coconut water contains 26 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Raw coconut water?
Raw coconut water lists 6 g of sugar per 100 g.
Can I eat Raw coconut water on a Keto diet?
No, Raw coconut water is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.