Yes, you can.
4.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, rapeseed oil, apple cider vinegar, modified com starch, hard cheese (2%) (milk, salt, microbial rennet), egg yolk, garlic (1,7%), salt, smoked garlic powder, sugar, lemon juice concentrate, preservative (potassium sorbate), stabiliser (guar gum), black pepper, rinse 1 cap on eti158112
Detailed analysis: Real cesar and the keto diet
Based on our analysis of the ingredients list, Real cesar appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, rapeseed oil, apple cider vinegar, modified com starch, hard cheese (2%) (milk, salt, microbial rennet), egg yolk, garlic (1,7%), salt, smoked garlic powder, sugar, lemon juice concentrate, preservative (potassium sorbate), stabiliser (guar gum), black pepper, rinse 1 cap on eti158112. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Real cesar contains 214 calories per 100g. It provides 0.5g of protein, 21g of fat, and 4.4g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Real cesar Keto?
Yes, Real cesar is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Real cesar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rapeseed oil, apple cider vinegar, modified com starch, hard cheese (2%) (milk, salt, microbial rennet), egg yolk, garlic (1,7%), salt, smoked ...
What are the nutritional facts of Real cesar?
Real cesar contains 214 calories per 100g, with 0.5g of protein, 4.4g of carbohydrates, and 21g of fat.
How much sugar is in Real cesar?
Real cesar lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Real cesar ultra-processed?
By the NOVA classification in its label data, Real cesar is in group 4, ultra-processed foods.
Can I eat Real cesar on a Keto diet?
Yes, based on our ingredient analysis, Real cesar appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.