No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet potato, batata, parsnip, potato, expeller pressed canola oil, safflower oil, sunflower oil, sea salt, beet juice concentrate.
Detailed analysis: why is Real vegetable chips original with sea salt not keto?
Our analysis indicates that Real vegetable chips original with sea salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Sweet potato, batata, parsnip, potato, expeller pressed canola oil, safflower oil, sunflower oil, sea salt, beet juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Real vegetable chips original with sea salt contains 571 calories per 100g, with 3.6g of protein, 39.3g of fat, and 50g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Real vegetable chips original with sea salt Keto?
No, Real vegetable chips original with sea salt is generally not Keto because it contains Too high in carbs (50g/100g).
Does Real vegetable chips original with sea salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet potato, batata, parsnip, potato, expeller pressed canola oil, safflower oil, sunflower oil, sea salt, beet juice concentrate.
What are the nutritional facts of Real vegetable chips original with sea salt?
Real vegetable chips original with sea salt contains 571 calories per 100g, with 3.6g of protein, 50g of carbohydrates, and 39.3g of fat.
How much sugar is in Real vegetable chips original with sea salt?
Real vegetable chips original with sea salt lists 17.9 g of sugar per 100 g.
Is Real vegetable chips original with sea salt ultra-processed?
By the NOVA classification in its label data, Real vegetable chips original with sea salt is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Real vegetable chips original with sea salt on a Keto diet?
No, Real vegetable chips original with sea salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.