Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Fermented Red Cayenne Peppers (26%) Spirit Vinegar, Salt, Paprika, Rapeseed Oil, Stabiliser (Xanthan Gum), Flavouring, Garlic Powder.
Detailed analysis: Red Hot Wings Buffalo Sauce and the keto diet
Based on our analysis of the ingredients list, Red Hot Wings Buffalo Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Fermented Red Cayenne Peppers (26%) Spirit Vinegar, Salt, Paprika, Rapeseed Oil, Stabiliser (Xanthan Gum), Flavouring, Garlic Powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Red Hot Wings Buffalo Sauce contains 30 calories per 100g. It provides 0.8g of protein, 1.5g of fat, and 2g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Red Hot Wings Buffalo Sauce Keto?
Yes, Red Hot Wings Buffalo Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Red Hot Wings Buffalo Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Fermented Red Cayenne Peppers (26%) Spirit Vinegar, Salt, Paprika, Rapeseed Oil, Stabiliser (Xanthan Gum), Flavouring, Garlic Powder.
What are the nutritional facts of Red Hot Wings Buffalo Sauce?
Red Hot Wings Buffalo Sauce contains 30 calories per 100g, with 0.8g of protein, 2g of carbohydrates, and 1.5g of fat.
How much sugar is in Red Hot Wings Buffalo Sauce?
Red Hot Wings Buffalo Sauce lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Red Hot Wings Buffalo Sauce ultra-processed?
By the NOVA classification in its label data, Red Hot Wings Buffalo Sauce is in group 4, ultra-processed foods.
Can I eat Red Hot Wings Buffalo Sauce on a Keto diet?
Yes, based on our ingredient analysis, Red Hot Wings Buffalo Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.