Red pepper and tomato salsa
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high sugar (10g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, Chipotle Chilli Powder, Cumin, Cinnamon. Nutrition: Typical Values Per 100g: Energy 238kJ/
Detailed Analysis: Why is Red pepper and tomato salsa Not keto?
Our analysis indicates that Red pepper and tomato salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high sugar (10g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, Chipotle Chilli Powder, Cumin, Cinnamon. Nutrition: Typical Values Per 100g: Energy 238kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Red pepper and tomato salsa contains 56 calories per 100g, with 2g of protein, 0g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Red pepper and tomato salsa Keto?
No, Red pepper and tomato salsa is generally not Keto because it contains sugar, Too high sugar (10g/100g).
Does Red pepper and tomato salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, C...
What are the nutritional facts of Red pepper and tomato salsa?
Red pepper and tomato salsa contains 56 calories per 100g, with 2g of protein, 11g of carbohydrates, and 0g of fat.
Can I eat Red pepper and tomato salsa on a Keto diet?
No, Red pepper and tomato salsa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.