No, skip it.
Too high in carbs (293g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE WHEAT, SOY BEAN OIL, SEA SALT.
Detailed analysis: why is Reduced Fat Woven Wheat Crackers not keto?
Our analysis indicates that Reduced Fat Woven Wheat Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (293g/100g)
The full list of ingredients we analyzed is: WHOLE WHEAT, SOY BEAN OIL, SEA SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reduced Fat Woven Wheat Crackers contains 1610 calories per 100g, with 38.2g of protein, 31.9g of fat, and 293g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Reduced Fat Woven Wheat Crackers Keto?
No, Reduced Fat Woven Wheat Crackers is generally not Keto because it contains Too high in carbs (293g/100g).
Does Reduced Fat Woven Wheat Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE WHEAT, SOY BEAN OIL, SEA SALT.
What are the nutritional facts of Reduced Fat Woven Wheat Crackers?
Reduced Fat Woven Wheat Crackers contains 1610 calories per 100g, with 38.2g of protein, 293g of carbohydrates, and 31.9g of fat.
How much sugar is in Reduced Fat Woven Wheat Crackers?
Reduced Fat Woven Wheat Crackers lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Reduced Fat Woven Wheat Crackers ultra-processed?
By the NOVA classification in its label data, Reduced Fat Woven Wheat Crackers is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Reduced Fat Woven Wheat Crackers on a Keto diet?
No, Reduced Fat Woven Wheat Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.