Reduced Fat Yogurt with Real Fruit
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (17.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juice from concentrate, gellan gum, pectin, organic fruit and vegetable juice concentrates (for color), vitamin d3. berry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic strawberry juice from concentrate, natural strawberry flavor, natural raspberry flavor, natural flavor, organic fruit and vegetable juice concentrates (for color), organic carob bean gum, gellan gum, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed analysis: why is Reduced Fat Yogurt with Real Fruit not keto?
Our analysis indicates that Reduced Fat Yogurt with Real Fruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.9g/100g)
The full list of ingredients we analyzed is: Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juice from concentrate, gellan gum, pectin, organic fruit and vegetable juice concentrates (for color), vitamin d3. berry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic strawberry juice from concentrate, natural strawberry flavor, natural raspberry flavor, natural flavor, organic fruit and vegetable juice concentrates (for color), organic carob bean gum, gellan gum, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reduced Fat Yogurt with Real Fruit contains 107 calories per 100g, with 3.6g of protein, 1.8g of fat, and 17.9g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Reduced Fat Yogurt with Real Fruit Keto?
No, Reduced Fat Yogurt with Real Fruit is generally not Keto because it contains Too high in carbs (17.9g/100g).
Does Reduced Fat Yogurt with Real Fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juic...
What are the nutritional facts of Reduced Fat Yogurt with Real Fruit?
Reduced Fat Yogurt with Real Fruit contains 107 calories per 100g, with 3.6g of protein, 17.9g of carbohydrates, and 1.8g of fat.
How much sugar is in Reduced Fat Yogurt with Real Fruit?
Reduced Fat Yogurt with Real Fruit lists 14.3 g of sugar per 100 g.
Is Reduced Fat Yogurt with Real Fruit ultra-processed?
By the NOVA classification in its label data, Reduced Fat Yogurt with Real Fruit is in group 4, ultra-processed foods.
Can I eat Reduced Fat Yogurt with Real Fruit on a Keto diet?
No, Reduced Fat Yogurt with Real Fruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.