Reduced Fat Yogurt with Real Fruit
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juice from concentrate, gellan gum, pectin, organic fruit and vegetable juice concentrates (for color), vitamin d3. berry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic strawberry juice from concentrate, natural strawberry flavor, natural raspberry flavor, natural flavor, organic fruit and vegetable juice concentrates (for color), organic carob bean gum, gellan gum, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed Analysis: Why is Reduced Fat Yogurt with Real Fruit Not keto?
Our analysis indicates that Reduced Fat Yogurt with Real Fruit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juice from concentrate, gellan gum, pectin, organic fruit and vegetable juice concentrates (for color), vitamin d3. berry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic strawberry juice from concentrate, natural strawberry flavor, natural raspberry flavor, natural flavor, organic fruit and vegetable juice concentrates (for color), organic carob bean gum, gellan gum, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Reduced Fat Yogurt with Real Fruit contains calories per 100g, with g of protein, 1.79g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Reduced Fat Yogurt with Real Fruit Keto?
No, Reduced Fat Yogurt with Real Fruit is generally not Keto because it contains sugar, corn, starch.
Does Reduced Fat Yogurt with Real Fruit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cherry: cultured pasteurized organic reduced fat milk, organic sugar, organic corn starch, organic carob bean gum, natural flavor, organic cherry juic...
What are the nutritional facts of Reduced Fat Yogurt with Real Fruit?
Reduced Fat Yogurt with Real Fruit contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.79g of fat.
Can I eat Reduced Fat Yogurt with Real Fruit on a Keto diet?
No, Reduced Fat Yogurt with Real Fruit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.