No, skip it.
Too high in carbs (23.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Semillas de Ajonjolí tostadas y molidas.
Detailed analysis: why is Refresco de Ajonjolí Instantáneo not keto?
Our analysis indicates that Refresco de Ajonjolí Instantáneo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.5g/100g)
The full list of ingredients we analyzed is: Semillas de Ajonjolí tostadas y molidas.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Refresco de Ajonjolí Instantáneo contains 573 calories per 100g, with 17.7g of protein, 49.7g of fat, and 23.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Refresco de Ajonjolí Instantáneo Keto?
No, Refresco de Ajonjolí Instantáneo is generally not Keto because it contains Too high in carbs (23.5g/100g).
Does Refresco de Ajonjolí Instantáneo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semillas de Ajonjolí tostadas y molidas.
What are the nutritional facts of Refresco de Ajonjolí Instantáneo?
Refresco de Ajonjolí Instantáneo contains 573 calories per 100g, with 17.7g of protein, 23.5g of carbohydrates, and 49.7g of fat.
Is Refresco de Ajonjolí Instantáneo ultra-processed?
By the NOVA classification in its label data, Refresco de Ajonjolí Instantáneo is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Refresco de Ajonjolí Instantáneo on a Keto diet?
No, Refresco de Ajonjolí Instantáneo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.