No, skip it.
Too high in carbs (78.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 (riboflavin], folic acid) corn syrup, fructose, marshmallows (corn syrup, sugar, modified food starch, gelatin), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT.
Detailed analysis: why is Rice Krispies Treats Homestyle Original not keto?
Our analysis indicates that Rice Krispies Treats Homestyle Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.8g/100g)
The full list of ingredients we analyzed is: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 (riboflavin], folic acid) corn syrup, fructose, marshmallows (corn syrup, sugar, modified food starch, gelatin), vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies Treats Homestyle Original contains 394 calories per 100g, with 3g of protein, 9.1g of fat, and 78.8g of carbohydrates (36.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Krispies Treats Homestyle Original Keto?
No, Rice Krispies Treats Homestyle Original is generally not Keto because it contains Too high in carbs (78.8g/100g).
Does Rice Krispies Treats Homestyle Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 (riboflavin], folic acid) corn syrup, fructose, marshmallow...
What are the nutritional facts of Rice Krispies Treats Homestyle Original?
Rice Krispies Treats Homestyle Original contains 394 calories per 100g, with 3g of protein, 78.8g of carbohydrates, and 9.1g of fat.
How much sugar is in Rice Krispies Treats Homestyle Original?
Rice Krispies Treats Homestyle Original lists 36.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rice Krispies Treats Homestyle Original ultra-processed?
By the NOVA classification in its label data, Rice Krispies Treats Homestyle Original is in group 4, ultra-processed foods.
Can I eat Rice Krispies Treats Homestyle Original on a Keto diet?
No, Rice Krispies Treats Homestyle Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.